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Ice heat defeat

When you are self-treating a minor sprain and cannot remember if you apply ice first, then heat. Or heat than ice. Further complicated by the fact no one really knows no matter who you ask.

Jimmy applied ice to his sprained wrist then a heat pad. Then he applied the heat pad, then ice. He was covering his bases because he was trapped in the ice heat defeat.

by Grant Rampus November 25, 2019