Matt’s Fasting

Restraining from carbohydrate foods for an extended period of time following a period of excessive carb loads. During this period of Matt’s fasting one will only eat increased amounts of protein rich foods while abstaining from all carbs.

This is often associated with the religion of fitness and should be practiced only by those who seek to be fit

While seeking to cut the fluff from his body and also continue to experience muscular gains Matt explained to Mel the practice of Matt’s Fasting and all of its amazing possibilities for the mind, body and soul 🙌🏽