Doing exactly the same thing at exactly the same time everyday, such as watching last nights documentary/newsnight on BBC iplayer on lunch hours. Inspired by Nigel's actions in the office (every day).
Dawn: "I'm bored of doing the same thing every day and being so predictable"
Neil: "You're stuck in a Nigel routine!"
Stephen: "I go out too much and spend too much money on dinner times!"
Neil: "Why don't you try a Nigel routine?"
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