Pity Dump

The act of, "dumping" your saddening feelings to others, causing you to feel like it was worthless to say in the first place and move on to another topic a second later.

{Person 1} "Sometimes I wonder why I can't help people. People won't come to me for help when they feel terrible, everytime I try to be positive, I end up going into the negative instead-"

{Person 2} "Wow, he's going through a hard pity dump..."

{Person 3} "Don't worry. He'll probably be better after."