Shakeout run

A term for people who don’t run every day and can’t admit slow running is okay as long as one can still run a sub 5 minute mile

Hey Tim, I just read in Runner’s World that a shakeout run is better than a day off. Although I am ashamed to admit I read Runner’s World and wear compression socks. Next thing I know I’ll be on Strava!

Shakeout run

A term for people who don’t run every day and can’t admit slow running is okay as long as one cant still run a sub 5 minute mile

Hey Tim, I just read in Runner’s World that a shakeout run is better than a day off. Although I am ashamed to admit I read Runner’s World and wear compression socks. Next thing I know I’ll be on Strava!