flowing, rapping, busting some rhymes
that guy hit the stage and was "spittin' on the low time"
he had some crazy rhymes while "spittin' on the low time" to some mad beats in the studio
(in the sing-off, season 2 - on the rocks performed ... the lead singer/rapper jeff said he'd "spit a little flow, keep it on the low-time" in their performance of "live your life" by TI and Rihanna)