Tommy O'Connor

An adjective used to describe a 'gym lad' or 'juice head' where their gym is a second home , and a meal must consist of protein ,bcaa's and creatine mono hydrate (creo) . It also may be used to who guides their friends through the gym and their meal plan to show them how to get a proper bulk

*tom has been in the gym for 5 hours .
Dave"tom get out of the gym you are being a Tommy O'Connor"

Or

Dave "thanks tom for helping me with my gym plan and food plan it was a Tommy O'Connor move