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(v.) weightlifting manoeuvre in which the lifter holds a barbell flat against his waist whilst standing with forearms turned out. He then rolls the barbell up with his elbows as a fulcrum to just below his chin, before bringing it down in a controlled descend.
The barbell curl is what many people are shown doing in movies.
Man... I'm so bored that even doing the six inch barbell curl doesn't excite me