bench it off

a portmanteau of bench press and walk it off, to bench it off is to work off a physical or emotional injury by bench pressing; works best with heavy weights

My friend broke his arm, so I invited him to come to the gym with me to bench it off. Now his arm's all better and his bench press has increased by 20 pounds.

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bench off the crap

a phrase used to tell someone to:
-Be quiet
-give me nachos
-i like turtles
-your stupid
-ruby and sarah are good names for babies if you want hot children
-google it i dont give a shit
-i just farted and it smells so bad, need to lay off those nachos
-or used randomly in a sentance just to interrupt their conversation to annoy them
Originally comes from the song "get your crap off the bench" by the small and not well known acapella group "ruby sarah and friends voice" but was changed while the perfomers sang the song whilst drunk.

Person 1: Ohhhh, i just got a text from..
Person 2: Bench off the crap, no one gives a shit
Person 1: aw :(

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