curls in the squat rack

When someone of inferior intelligence trains biceps where legs should be trained

That guys doing curls in the squat rack, yep he's a cunt

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curls in the squat rack

The embarrassing and nubish act of doing biceps curls, while standing in a squat rack. This is pure whitebread.

The squat rack is the only place in the gym one can specifically do squats, as the rack serves as the spot / safety.
However standing bicep curls can be done practically anywhere. Thus to do curls in the squat rack not only reveals one's own know-nothing idiocy, it takes up a station that could properly be used by a legit gym goer.

The sort of thing you'd see at Planet Fitness or your average community rec center. Done by people who get their training advice from Dr Oz.

I was going to break my PR in front skwats today, but that scrawny noob over there is hogging the equipment and doing curls in the squat rack!

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