Dopamine Farming

Dopamine farming refers to the habitual behavior of engaging in multiple digital activities simultaneously, such as scrolling through social media feeds, watching a show or movie, or playing a game, with the intention of eliciting a rush of dopamine from one or more of these sources.

This phenomenon often involves having multiple screens or windows open concurrently, creating a sensory overload aimed at maximizing the potential for dopamine release

She's dopamine farming, scrolling tik tok on her phone as she watched the bachelor on the tv and had her email open on her laptop hoping for the acceptance letter that would finally make her happy.