Get stronk or get bonk

A common catch phrase known since the dawn of time. Usually used to tell someone to get strong otherwise they'll get their shit rocked

Ayo I'm going to the gym. You know what they say, "get stronk or get bonk"

Hell yeah man!!

Get Bonked

A phrase that is said when somebody is hit on the head.

Person 1*Gets punches in the head
Person 2* Who hit them “Get Bonked!”