Get your Shad on

To waste large amounts of time at work by discussing completely mindless, non-work related matters with colleagues. Originally applied when the interruption was unwelcome, but now commonly used for all extended non-work related discussions in the office.

"Do you actually have anything work-related to discuss, or did you just come here to get your Shad on?"
"No, I just came here to get my Shad on."

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