Hill Sprints

A workout or exercise routine. Run like hell up a steep gradient for 50 to 100 meters, walk back down, recover, and do it again...and again. The workout ends when your lungs are exploding and your butt is shaking and you can barely stand. The first few times you will hate yourself, but then you will love the pain and the results. Eventually you will be a hot and beautiful badass.

We don't need no stinkin' ab crunches or butt lunges. We do hill sprints, bitches.

Reason suggests my beer gut, muffin top, and batwings make me vulnerable in a zombie apocalypse. I could run hill sprints every day and eat better, but zombies aren't real.