Hit the Lab

Usually used in fighting games (primarily Marvel vs. Capcom 3) an expression which means going into training mode to practice a strategy, team, character, setup, etc.

I saw a video of C. Viper in Mvc3 and decided to hit the lab and learn her.

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hit the lab

To work/train on something, usually something sport related

Person 1: Yo you wanna go to the movies Friday
Person 2: Nah, I gotta hit the lab. I need to get my shot right