Lucid Loop

When you pick up your phone to check Facebook, Twitter, Instagram, Messenger, Discord, Slack, Gmail, etc., but after you're done with that, it's time to check Facebook again.

When I get stuck in a lucid loop, I'm taking a break for what I think is 5 minutes, but is really 5 hours. By the time I realize it, it's 10PM and I've neglected to finish my work, go to the store, or simply eat dinner. pls help