Personal Health Day

Personal Health Day is an initiative by AumsWow Wellness.

More than 70% deaths worldwide are caused due to lifestyle diseases; and these can be prevented by celebrating Personal Health Day once in a month by conducting a self-health check-up in just 30 minutes.

Hey Himanshu, what’s up with this measuring your weight and all?

Himanshu: nothing just I’m celebrating Personal Health Day and recording it in my AumPHD.

Personal health day

A day used not for work, schoolwork, chores or anything of the sort to take a break from the trials and tribulations of everyday life. It is used to rest and nothing more.

Usually used on a weekend or perhaps through feigning sick for classes or work.

"I took a personal health day on Tuesday so I could catch up on sleep and my TV shows... I've been working non-stop since last Monday!"

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