pump nugget

When you're pushing real hard to get that final rep out on the bench press and you push just that little too much and pop a protein infused surprise in your pants.

Bert "8, 9, come on Ian you can do it, puuuusssh......"

Ian "AAAAAARRRRGGGHH......UT OH"

Bert "Sup?"

Ian "Think I just pump nugget!"

Bert "Nasty!"

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