Rinse an' Run

To walk into the shower, turn it on quickly and turn it off and run out in one swift motion.

motion should take no longer then 5 seconds.

Mike woke up at 7:20 am and had a quick Rinse an' Run and was out the door at 7:25 am.

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Rinse and Run

When a person exits a washroom after only briefly rinsing their hands with no soap or concern.

Timmy- "I have to go to the washroom. I'll be back"
Jane - "okay"
5 min later...
Jane - "hey timmy that was quick!"
Timmy - "yeah I just did a rinse and run"