scoop and swoop

The scoop and swoop, also known as the scoop and grab or scoop and jiggle, is a method used to move all breast tissue (including migrated breast tissue) into the cups of a bra. It should be a part of every bra wearer's routine, regardless of breast size.

Instructions for the scoop and swoop maneuver.

Put on a bra.
If possible, bend at the waist so that your upper body is parallel to the ground.
Using one hand, gently pull your band away from the side of your breast. Using the other hand, moving in a back-to-front motion, slide the breast tissue (including migrated breast tissue) into the cup of your bra.
Stand up to settle your breast in place.
Repeat steps 2-4 for the other breast.

Warning: Men should not attempt the above.

scoop and swoop

the act of using one hand to adjust your boobs inside of your bra. This is accomplished by scooping the breast up in one hand and swooping it off to the side to avoid falling out of your bra, or too much cleavage.

men should not do this, because they should not wear bras and they should not have man-boobs. They can adjust their "junk" but i'm sure there is another name for that.

scoop and swoop i.e: "Lift and seperate"

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