scream therapy

A controversial health-improvement regimen of unproven worth/efficacy that entails either:
1. Yelling at everyone around you to help decrease your own level of stress (naturally, this practice drastically **increases** these other hapless mortals' OWN stress-levels, but this is for medical purposes, so those folks' feelings and emotions don't matter during this period, right? Right???)
2. Watching one or more Kevin Williamson flicks to remind yourself of how bad things *could* be, letting you feel better that you aren't involved in "extreme" situations like that.

I'm not much for scream therapy; whenever I feel wound up, I just go down to the local marina and sit on the dock to watch the peaceful waves rolling in and softly lapping the shore... relieves my jangled nerves every time.

scream therapy

Scream therapy is when you are home alone and you need to scream to feel better

Amanda: Last night I totally used scream therapy
Hannah: OMG I did too! It totally helped calm me down