The Whole Nurks

When you go to the gym and work deltoids, triceps, biceps and forearms. In most cases you drink quad strength coffee before your workout. Nurks can also just be another word for muscles.

Example #1
Joe : Yo bro you gonna do the whole nurks today?
Jules: Hell yeah you know it cuz.

Example #2
Damn he must workout a lot because he has some big nurks!