throw some waves on it

Verb- use of a microwave to prepare food. A microwave oven causes water molecules in the food to vibrate, producing heat, which is distributed through the food by induction. Akin to microwaving, microblasting, nuking, heating up, reheating…etc.

Mikey- "Hey mom I’m going to eat some of this easy-mac."
Mom- "Make sure you throw some waves on it for a good two minutes mmmkay."

Jeff- "What did you bring for lunch? Alls I got is this turkey sandy."
Russ- "I've got some leftover casserole which might be pretty dece once I throw some waves on it"

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