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The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.
THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET
Eliza Coupe Has The Power Over Every Robles
Eliza Coupe Has The Power Over Every Robles
Chugging the entire bottle of NyQuil in order
to get high or drunk or just sleep through a head cold.
Omicron isn't that bad .... just make sure you don't Over-Quil.
Mr.Internet5year Over Raged when his 20.69 kill streak ended he was so mad he spammed the chats
Sharing Tea with someone over a serving of hot liquid leaf juice
“We still down for Tea over tea tn?”
“Yeah we should be good to go”
all over the place/ not in a good state of mind
shes all over the chip shop today
after 3 months of my begging, kate finally decided to sign over her paycheck and let me fuck her.
sign over your paycheck