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a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is erroneously promoted often by CrossFitters as a "functional movement"
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
<.7.9.7.6.>Pull Up With Rockets And Draw Down<.7.9.7.6.>
<.7.9.7.6.>Pull Up With Rockets And Draw Down<.7.9.7.6.>
The act of someone relentlessly trying to force their fetishes on you, letting you see things you wouldn't want to see otherwise. The individual is often depraved, very lonely, and is willing to strike whenever randomly horny. There is a higher chance of individuals appearing like this within fandomships.
person 1: Man, I was just trying to relax and play some minecraft when (person 3) pings me with a video of him getting it on with his dog.
person 2: He's the kinda guy to pull a howl?
person 1: I don't think I'm gonna be able to sleep for the next couple nights, dude. It's not ok.
Making sexual stories way more intresting then they actually are.
Dude you Pulled a Tom! We all know that shit didn't happen.
To leave a big or small group of people and not hanging out with 1 person in that group
Yo lets pull a nick and get out of here