The administration of training which results in the participant(s) becoming more physically, mentally, and/or spiritually adept.
"I've never known a man worth his salt who in the long run, deep down in his heart, didn't appreciate the grind, the discipline. There is something good in men that really yearns for discipline." ~Vince Lombardi
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A groove to hold gems or diamonds.
I'm on another level, yellow rocks all in my bezel.
-Lil Flip
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