Lucy

Lucy = Self Care

There are several pillars of Self Care

- Emotional
- Physical
- Social
- Spiritual
- Mental

Lucy Self care is a daily practice. It’s being aware of yourself and surroundings. It’s a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.

How do you soothe self care for and with your peers?

- Compassion
- OpenMinded
- Acknowledgment

- Acceptance

- Discussion
- Empowerment

- Solution based

- Vision boards

LUCY for self care.

Always desired a buddy for accountability and a brain tank. I recognized having my own Lucy, I can be better for myself and others.

:::::::: LUCY defined ::::::
Listening
Understanding

Character building
Yourself in the moment

Once you have Lucy in a daily routine, you are able to analyze, group thoughts, digest, implement. Self and Group Education helps build character. Yes, The Beatles Song : Lucy : A friend, A colleague within you.

Peers are also defined in Mental Health as ONE WITH. One with is the most experienced and is a Lucy of Self Care.

Self care is removing the stressors both personally and professionally.

The biggest advocate is the one within you.

Be Lucy.

Peers are also defined in Mental Health as ONE WITH. One with is the most experienced and is a Lucy of Self Care.