complex one armpushup

Different to a normal one armed pushup, a complex one armed pushup is done like a pushup when you straighten out your legs but with one hand, a normal one armed pushup is done on your knees which makes a difference between these 2 exercises.

complex one armpushup is done on your knees

You

A loser who has zero rizz and cant get girls.

There is no example you literally get no girls lmao