Spiraling

A simplified way to describe a fast-declining mental/emotional state, often leading to short-term bouts of depression or anxiety.

"Hey, how's your day going?"
"Terrible. I've got three exams, two papers, and I can't find my keys. I'm spiraling, man."

"Hey, are you coming to the meeting tonight?"
"Spiraling."
"Oh, ok, feel better."

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