grindfulness

Grind·ful·ness
ˈgrīn(d)f(ə)lnəs/

The dope state achieved by focusing one’s awareness on the task at hand, while never letting the stress of the grind slow you down.

Being aware of one’s emotions, feelings, thoughts, tingles and pains all while being fully aware of the task at hand and working as effectively as possible.

Ex. He was in a state of grindfulness all day, every stressful task was completed, and he remained calm and optimistic all day.

Ex. Johnny was laser focused on coding his new site, but in his state of grindfulness, he still managed to pause to help Suzy, as he noticed she was visibly stressed out.

Ex. Grindfulness lead me to appreciate a butterfly for 15 seconds, in the middle of typing up a report for 1 and a half hours.

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