If Ben can do it, anyone can

A saying for motivational purposes.

If you know someone named ben and he can do something, everyone else probably can.

It's like they say, if Ben can do it, anyone can.

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Pulling a James

The act of scoring a home goal on one's soccer team, or in any sense.

James: I scored a goal!
Everyone else: Look at that dumb fuck, he just pulled a james!
James: What wrong with pulling a james?
Everyone: You just scored a home goal you dumb fuck how did it even get past our goalie it's like you were trying or something