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A demi effect is when you have to shit real bad
We had to much food, now I got a demi effect
when you have to shit real bad
I ate to much bout to demi Effect
Getting Stable is a goofy version of getting sturdy. The dance was popularized by twitch streamer Adin Ross who tried to get sturdy on stream and his chat instead said he was getting stable, because of how goofy his sturdy was. Its also used to say someone's sturdy is horrendous or extreme.
Kai Cenat: "Yo, Adin get sturdy" Adin Ross: *Getting Stable by doing his goofy ahh sturdy*