pencil monster

A dynamic workout move that combines cardio and strength, where one starts with hands clasped straight above the head (“pencil”) then jumps into a deep squat with hands open at chest height (“monster”) and then jumps back up with hands clasped above the head (“pencil”). This move was invented by Fitness Guru & Life Coach Morgan Brand who focused on women’s health and is a variation of the “squat jack”.

Kate broke a sweat after doing did 20 pencil monsters.