The best way I can describe anxiety is having a REALLY angsty improv group inside of your head and at one word they start spinning off countless scenarios
Me: Oh, a friend asked how I was, thatâs nice-
Anxiety: OH HELL NO
Me: What?
Anxiety: THIS IS OBVIOUSLY CODE FOR I WANT TO DUMP YOU AS A FRIEND, YOUâRE UGLY AND SHE THINKS YOU NEED THERAPY
Me: But I do need therapy. . .
Anxiety: WELL SHE DOESNâT NEED TO KNOW THAT
Me: (Types) Iâm fine how bout you