Nia

empowering dance, yoga, martial arts to connect the body and the mind. Developed in Portland and now has spread over most of the world including small islands in the Baltic, South Africa and Bahrain - formally called "nia technique" or "neuromuscular integrative action".

Sophie's Nia class really got my hips moving and opened sacral and heart chakras- better than that last belly dance class.

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social media

participatory online media that utilizes the group to write and direct content, rather than a read-only media. Allows for direct contact between participants.

Listservs were early examples of social media and are still used by millions, but more rapid response forms like Twitter and Second Life have become popular as laptops have gotten cheaper.

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