Fitfat

Where your fit and fat at the same time

Eg middle aged people are in the fitfat stage

Fitfat

**FitFat**

*noun*

1. A person who, despite having a higher body fat percentage or not conforming to traditional ideals of leanness, maintains a good level of physical fitness, strength, and overall health.

*Example:* "Dude, you see that guy at the gym? He might be a bit heavier, but he crushed that workout. Total fit-fat."

*fit-fat*
2. The phenomenon of being both physically fit and carrying extra weight, challenging the stereotype that one must be lean to be fit.

*Example:* "I might have some extra pounds, but I run marathons and lift heavy. I'm proudly fitfat."