groaning pains

Most specifically pointed at the older & aging generation upon more frequent and recurring joint and muscle pain. Unlike kids “growing pains” which refer to aches and pains associated with bone, joint and muscle growth.
Typically occurs during the morning hours, within and post exercise and with more prolonged duration.

“Man, these groaning pains are killing me today, even 4 days after my workout”

“My knuckle joints are really firing on groaning pains this morning”

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