cringe attack

To feel massively ashamed of past actions that you have personally done so that the suffered embarrassment tricks your body that you're about to have a heart attack. It is followed by episodes of further awkwardness and feeling uncomfortable for the rest of the day.

I looked at my yearbook today

And are you feeling nostalgic?

Not all dude.. the way I used to dress and my haircut were so awful it gave me a cringe attack

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