grind freak

Someone who lives to work (and usually takes it to the extreme)

"Did you hear Kevin bragging about his 70 hour workweek. Ugh what a grind freak."

Broing on

colloquial term for "going on" among bros

may further be abbreviated to broin on.

Josh: Hey, what's broing on?

George: nm, brah.

fishing muscles

another name for your obliques (and often occasionally your forearm muscles)

josh: Dude, Quinn, nice fishing muscles. Been hitting the gym?

Quinn: kinda...