Planking

Planking is a simple yet effective procedure.

When performing a Plank:

1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.

2/ Your legs must remain straight, and together with toes pointed.

3/ Your arms must be placed by your side, held straight and fingers pointed.

4/ You must make it known that you are Planking. Saying 'I am Planking' will usually get this across. Sternly announcing it will ensure a good result.

5/ Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk.

6/ Every Plank that is captured must be named.

Shit johnny you are the king of planking

9👍 10👎