depression-sit

You know when you get to work, but you wait in your car so you can listen to the rest of your favorite song, or maybe a funny part of a podcast? This is like that, but without the music. There's no way you're hopping out of the car and starting a work day without questioning your life choices first. Alternatively, you might compulsively scroll through your various social media feeds instead of questioning your life choices.

You can also depression-sit on a toilet, but your feet might fall asleep.

Boss: "Matt, you're late again." Matt: "Well, I got here on time, but then I had to depression-sit for about 15 minutes before I could bear the thought of entering the building."

Can also be used as a noun: "My boss texted me and interrupted my depression-sit".