squats

see beales. Squats are a horrible exersize used to make your legs huge. Combined with burpees, abs, running, and cords = colies daily workout. Best done with Matt Mcginnis under you again see beales.

colie: "500 squats...ready go"
colie: "ashley what are you doing??"
liz: "oh colie!"
colie: "im going to kill you"
beales: "matt mcginnis matt mcginnis..."

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