Also known simply as a PWP. A hearty number two before a rigorous workout, designed to warm-up the bowels and prevent any mid-workout-sharts. Can also be done with a group of friends, where it is known as a Pre-Workout-Group-Poop, or PWGP.
John: Hey, are you gonna take a PWP today?
David: Of course I am, my pre-workout-poop is the only thing I look forward to these days.
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