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The dance process of engaging your lower abs, by pulling up your 'john lewis' region similar to the feeling of stopping urination.
The teenagers ballet standard got much better once they learnt to Lift your elevator to level 6
The process of keeping your feet connected to the floor in contemporary dance. No one wants to be a dead fly.
As you roll from one side to the other really spread the marmite to keep connection.
A contemporary dance move involving a 'spring onto a shin', a fast 'bash' of the bottom leg and finally ending in a plunging lunge!
Ruth did an amazing dance at the competition, her Bashpam was exquisite!
The placement of legs in dance, between the transition from 2nd position and 4th position. Flat turnout is needed for the perfect scorth.
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