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a running capability test usually used on children to test their ability to run. this was especially common in elementary schools in the early 2000s to 2015, however, its recently fell out of fashion in some schools, due to children now being special little fucking snowflakes who cant run for their life.
this was also referred to as a torture method for 2nd and 5th graders, as the test is timed for every lap (running from point A, to point B back to point A), and this time limit goes up faster. most crotch goblins cant get past lap 5-7
"The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start."
or
Mike: "holy shit, i just finished the fitness gram pacer test"
Bryan: "damn, i only could make it to lap 5 before i passed out"
The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.
The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone™ or the Needs Improvement Zone™.
There is no way to legally say The Fitness Gram Pacer Test unless you read out the entire description randomly at a public gathering.
a heap of shit placed neatly in the industrial district of small town daventry, what once was a great place to exercise with a cheap membership, great atmosphere and well looked after equipment is now a £35 a month mushroom infested mold covered broken down rusty waste of space. The settlers of Lionz den used to be a breed of advanced roided out massive lifters who would often give advice and treat you with respect, during the great push of 2023 they were replaced with roid raging pedophiles and arrogant fridge raiding weight snatching super setting bench hoarding brocolli haired gymshark wearing failed abortions (male and female we dont discriminate around here), the owner transitioning from welcome and bantering to a greedy twat who charges £1 for a plastic cup (true story btw) and refuses to fix anything or even clear out the mushrooms growing in the shower.
Overall Lionz den is a fall from grace going from cheap and accessible to expensive and uninhabitable
Have you been to Lionz Den Fitness in a while? i went in 2022 it was really nice
yeah i just went made me want to kill myself and curbstomp my first born
Planet Fitness is a "wide" known gym place for fat people to go and workout at and gaining no results in weight loss or muscle growth. But as the name of the gym sounds, can be better used as a form of pun in a sentence.
Guy #1: Hey! I was already waiting for that machine to use after the guy was done using it!
Guy #2: Well I didn't see your name on it.
Guy #1: Doesn't matter it was my turn next on it!
Guy #2: Well what are you going to do about it?
Guy #1: Bro, Imma finna planet fitness foot in yo ass if you don't back off from that machine!
second skin fitting, 'super-slim' fitting jeans for emaciated, daccau, anorexic types...polar opposite of 'relaxed fit'
super model jane went shopping for some tense fit jeans
i layed off the beer, pizza, and shit sammiches and believe i can now wear my new tense fit jeans!!
scoring 15 points in a game of domino's usually after someone else has scored 10 points. Instead of calling out "15 points" one would just slam down their domino and call out "FIT-IT-IN"
"aight, you got 10? well big five (slams down domino) FIT-IT-IN bitches"