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To wake up and wack off before you do anything else.
I did a wake n bate before i got on my grind today.
"In this room i caught my dad and uncle..."
"...playing the new nokia mobile gaming device."
The act of taking a dump and then masturbating.
Greg, "Hey John you wanna hang today?"
John, "Yea man, I'll be over as soon as I do a quick Crap N' Fap"
When your buddy is taking to a girl, walk up and start some small talk for a short amount of time, fart (silently), then take off so they think its him.
See Jeff trying to impress those hot girls over there, I think it's time for a fart 'n dart.
Crying while masturbating.
Ex: After Todd walked in on his girlfriend being boffed by his neighbor, he ran to the bathroom and immediately commenced to flog 'n sob.
"Hey, hear about what happened to Todd? I'll bet he's been floggin' 'n sobbin' all semester."
Adverb: Something or someone who can accelerate or operate at an extremely high rate. Some common objects that can be described as being able to "shit-n-get" are muscle cars, military aircraft, M-60 & M2 .50 cal machine guns, olympic track stars, and Deion Sanders
"Man Jethro I tell ya, Uncle Jesse's hemi sure can shit-n-get"
"Ha ha, charlie thinks he runs fast, but this 50 can shit-n-get
Using mom's house as a grocery store
I'm so broke I went shopping at mom n save.