A song by The Caesars on the new ipod shuffle commercial.
I just downloaded jerk it out onto my ipod.
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when you have seen the girl of your dreams and know that you are never going to get her, so all you can do is "pleasure" youself over the thought of her.
therby "jerking her out" of your system.
trev: oh man that girl is so hot, i think i love her
pete: shut up man, just go back to your apartment and jerk it out.
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The act of jerking off while working out.
Carl: I watched a pornographic film last night of two dudes in a gym jerking out together.