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cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
anyone asking: Forcett, wanna go running?
Doug: no.
the thing that is useful for running from your mother because of your exam paper today!
What you need to be doing right now.
"Is your refrigerator running?"
"Yes."
"Then you should go catch it."
Not Michael's strong suit
Michael: Running is not my strong suit
-"Running"-
1. When you are moving as fast as possible on foot.
2. When you are moving drugs from place to place, usually from your stash to your customer.
2. (Extended) Short for "Drug Running".
1. Usaine Bolt is the fastest running man on earth
2. Drug Dealer: "Yeah I've been running for the last week for 12 hours a day non stop! Summer brings in too many tourists!"
something cross country runners and track people do for a sport and others do for punishment in their sports.
suicide line drills suck because of running