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The physical workout Social Workers get from running their clients places, chasing after client's children, or running around the office to get tasks done.
Friend: Hey, want to go to the gym with me?
Social Worker: No way. I got a Social Work-out yesterday chasing after my client's kids at the food stamp office.
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When you are at the gym working out on a horizontal bench, exhale so hard that some spit comes flying out. Work Out Spit can sometimes land on you.
Man my last two reps, work out spit everywhere.
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To masturbate to internet porn
To engage in a "digital session"
1. James: Dude, I had a huge internet work-out last night. I found the extended cut of "Smurfs: Uncensored", it was like 40 minutes long!
Kyle: Wow, your arm core must be sore!
2. Josh: Yo mang, check out that sweet-ass blonde at the bar! I'm going to buy her a drink.
Des: Forget about that bitch, I tried that a few weeks ago, shes just a tease. I recommend you just go home and have an internet work-out instead
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1. Meaning to have a large amount of work to complete.
I will not be able to attend our sex appointment because I have work out the ass.
Work out penis is found in it's natural territory at the campus gym and often causes women to drool over an/or stalk it for pleasure.
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An excuse that a guy makes when dumped by a girl, or a fat mans actions when confronted by a box of twinkies.
"What happened between you and whats her face?"
"It didn't work out like a fat man confronted with a box of twinkies."
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