Emotional Policing

When someone seems intent on telling you to stop feeling a specific emotion. Usually negativity because you're "bringing everyone's mood down" or something similar. Even when you hide your emotions in public and say one offhand comment about how you really feel,there will most likely be someone there to enact Emotional Policing. You're expected to change yourself despite how you truly feel,despite how many facts you have to back up your emotions (which you shouldn't need because that notion seeks to invalidate emotional response). Emotional Policing is everywhere.

Example one:
Todd: "Yeah,Project 2025 is going to hurt a lot of marginalized people and minorities. I'm worried my friends will die."
Bill: "Oh my god,stop being such a fucking doomer Todd! Just relax,everything will be okay."
Todd: "Oh yeah,I should totally 'just relax' when the people I know are going to be hurt or killed. Fuck you and your Emotional Policing,Bill."

Example two:
Jerry: *Expresses even one negative emotion.*
Tom: "SHUT UP YOU DOOMER PESSIMIST NEGATIVE NANCY DOOMER DOOMER DOOMER! BE HAPPY GODDAMNIT DON'T DRAG DOWN THE MOOD OF EVERYONE AROUND YOU STOP IT"
Jerry: "Fuckin' Emotional Policing.."